LEMONS
Here are some of the possible benefits of consuming lemons:
- Lowering stroke risk.
- Blood pressure.
- Cancer prevention.
- Maintain a healthy complexion.
- Preventing asthma.
- Increasing Iron Absorption.
- Boosting immune system.
- Weight loss.
The lemon, citrus limon osbeck, is a species of small evergreen tree in the flowering plant native to south asia. Its fruits are round in shape.
Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks and desserts, they are also a good source of vitamin c.One 58 gram(g) lemon can provide over 30 milligrams (mg) of vitamin c .
Benefits:
Lemons are an excellent sources of vitamin c and flavonoids, which are antioxidants.Antioxidents help remove free radicals that can damage cells from the body. These nutrients can help prevent diseases and boost health and wellbeing.
Nutrition:
One lemon weighing 58 grams(g)
Contains:
- Energy 16.8 calories(kcal)
- Carbohydrates 5.41g of which 14.5g are sugars
- Calcium 15.1 milligram(mg)
- Iron 0.35mg
- Magnesium 4.6mg
- Phosphorus 9.3 mg
- Potassium 80 mg
- Selenium 0.2 micrograms(mcg)
- Vitamin c 30.7 mg
- Folate 6.4 mcg
- Choline 3.0mg
- Vitamin A 0.6 mcg
- Lutein + zeaxanthin 6.4mcg
Lemon also contains small amounts of thiamin, riboflavin, vitamin B-6, pantothenic acid, copper and manganese.
LEMONS
The lemon, citrus limon osbeck, is a species of small evergreen tree in the flowering plant native to south asia. Its fruits are round in shape.
Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks and deserts, they are also a good source of vitamin c. One 58 gram(g) lemon can provide over 30 milligrams (mg) of vitamin c .
Benefits:
Lemons are an excellent sources of vitamin c and flavonoids, which are antioxidants.Antioxidents help remove free radicals that can damage cells from the body. These nutrients can help prevent diseases and boost health and wellbeing.
Here are some of the possible benefits of consuming lemons:
- Lowering stroke risk.
- Blood pressure.
- Cancer prevention.
- Maintain a healthy complexion.
- Preventing asthma.
- Increasing Iron Absorption.
- Boosting immune system.
- Weight loss.
Nutrition:
One lemon weighing 58 grams(g)
Contains:
- Energy 16.8 calories(kcal)
- Carbohydrates 5.41g of which 14.5g are sugars
- Calcium 15.1 milligram(mg)
- Iron 0.35mg
- Magnesium 4.6mg
- Phosphorus 9.3 mg
- Potassium 80 mg
- Selenium 0.2 micrograms(mcg)
- Vitamin c 30.7 mg
- Folate 6.4 mcg
- Choline 3.0mg
- Vitamin A 0.6 mcg
- Lutein + zeaxanthin 6.4mcg
Lemon also contains small amounts of thiamin, riboflavin, vitamin B-6, pantothenic acid, copper and manganese.
